LILA HELLER PILATES & CORE TRAINING
Phone 510-435-5716
Email lila@lilaheller.com
Phone 510-435-5716
Email lila@lilaheller.com
Certified Internationally Trained Pilates Instructor - Polestar - ITT Integrated Teaching Trainer Master Level Certified NASM Personal Trainer
Lila has been teaching private and group Pilates in the Bay Area for 10 years. She inspires and challenges her clients to experience the most out of their bodies and lives through the philosophy of Pilates breathing, centering, precision, fluid control of movement, body awareness and concentration. She continues to satisfy her desire to learn by taking continuing education in nutrition, neuromuscular retraining, specialized Pilates workshops and muscle testing. Her teachers and mentors include Joerg Chabowski, Don Lawson, Madeline Black, Jean Sullivan and David Weinstock. Lila specializes in pre/post natal, back care, injury prevention, and flexibility training. Lila uses a variety of techniques in order to meet the many different goals of her clients. She is a firm believer in the “less is more” philosophy.
In her spare time, Lila keeps herself inspired by dancing, practicing yoga, Pilates, meditating, strength training, traveling and playing with her daughter.
Let the beauty you love be what you do. -Rumi
"Sometimes it isn’t easy for a senior to be in an exercise class with 30-somethings who have perfect bodies that can move every which way and not feel intimidated. Not so in Lila’s classes! Lila chooses exercises that will work for all age groups, watches what you can and can’t do, and gives you great encouragement to do things you didn’t think you could do. When I started with her, I quickly and proudly announced that I don’t do planks. She has given me abundant encouragement and now that I am doing them, she immediately reminds me of my previous announcement and we both laugh. -Shelley Cooper