LILA HELLER PILATES & CORE TRAINING
Phone 510-435-5716
Email lila@lilaheller.com
Phone 510-435-5716
Email lila@lilaheller.com
A form of body, mind, spirit/breath exercise that brings strength through awareness of alignment, posture, proprioception and attention to movement. Based on the philosophy and work of Joseph Pilates.
Pilates can be thought of as the exercise that prepares you for of your life. By preventing and decreasing the impacts of injury, pilates works with the small deep postural muscles that support your joints, bones and creates long lean muscle. With a strong base/foundation and proper alignment you can function with ease in your body and your life.
With a strong emphasis on breath, your lung capacity is increased, mind put at ease, and the parasymphatic nervous system activated. My goal is to have you leave a pilates class taller, stronger, energized, and with diminished pain and discomfort.
Spaces Now Available for Ongoing Mat Classes:
at Innerstellar Yoga and Pilates 12:15-1:15 Tuesdays and Thursdays
Sign Up for The Annual Foam Roller Workshop:
Saturday, June 15th 1-3 at Innerstellar Yoga and Pilates
"I have done both Pilate's and personal training with Lila. She is very knowledgeable and puts together very good workout routines. I take Pilate's from her once a week and it is one of the best days of the week. I have several injuries and she is very good at working around my limitations if need be. I actually started going to her on the recommendation that she was one of the best when it came to spine injuries. I always leave her classes feeling better than I have all week! I cannot recommend working with Lila highly enough. -Meagan Sullivan