Phone 510-435-5716
Email lila@lilaheller.com
Lila inspires and challenges her clients to experience the most out of their bodies and lives through the philosophy of Pilates breathing, centering, precision, fluid control of movement, body awareness and concentration.
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Sign up for the yearly sold out Yoga and Pilates retreat in Chacala, Mexico
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A form of body, mind, spirit/breath exercise that brings strength through awareness of alignment, posture, proprioception and attention to movement. Based on the philosophy and work of Joseph Pilates.
READ MORE"Lila is an amazing trainer she is one of those rare people who can make magic happen.
She creates results and her clients love her for it."
- Jörg Chabowski, Owner, The Working Body